Golf Coaching knowledge has grown significantly over the last decade, in large part due to technological advancement. Perhaps more importantly, the introduction of sports science research has spread to all levels of golfers. As a result, golf science research, particularly in biomechanics, has led to a better understanding of what contributes to a more optimal golf READ MORE
Importance of T-Spine and Hip Mobility for Golf
The Importance of Mobility For Playing Golf Amateur golfers commonly want to add more rotation to their golf swing to improve clubhead mechanics, increase consistency and distance. Typically, the hips and thoracic spine (T-Spine) are two key areas of the body where efficient golf swings must demonstrate ‘good’ range of motion. Your hip and t-spine READ MORE
Golf Performance Coach – Sam Vickers
Maximise your body’s potential and become a better player. I was recently lucky enough to spend some time catching up with Sam Vickers, a golf performance specialist based at the National Performance Centre at Woodhall Spa Golf Club, the home of England Golf. Sam has a huge wealth of expertise and experience and it was a real READ MORE
2019 TOUR Championship Preview
THE FACTS When is the 2019 TOUR Championship? Thursday 22nd to Sunday 25th of August 2019 Where is the 2019 TOUR Championship? East Lake GC, Atlanta, Georgia, USA What is the total prize fund of the 2019 TOUR Championship? Every player who qualified for the FedExCup Playoffs will earn at least $100,000 with bonus money given to the top 10 READ MORE
2019 BMW Championship Preview
THE FACTS When is the 2019 BMW Championship? Thursday 15th to Sunday 18th of August 2019 Where is the 2019 BMW Championship? Medinah Country Club (No. 3), Medinah, Illinois, USA What is the total prize fund of the 2019 BMW Championship? $9,250,000 What television channel can I watch the 2019 BMW Championship on in the READ MORE
2019 Northern Trust Preview
THE FACTS When is the 2019 Northern Trust? Thursday 8th to Sunday 11th of August 2019 Where is the 2019 Northern Trust? Liberty National GC, Jersey City, New Jersey, USA What is the total prize fund of the 2019 Northern Trust? $9,250,000 What television channel can I watch the 2019 Northern Trust on in the READ MORE
2019 Wyndham Championship Preview
THE FACTS When is the 2019 Wyndham Championship? Thursday 1st to Sunday 4th of August 2019 Where is the 2019 Wyndham Championship? Sedgefield CC, Greensboro, North Carolina, USA What is the total prize fund of the 2019 Wyndham Championship? $6,200,000 What television channel can I watch the 2019 Wyndham Championship on in the UK? Sky READ MORE
Foam Roll to Improve Your Golf Performance
Introduction to Foam Rolling Foam rolling (also referred to as ‘self-myofascial release’ or ‘self-massage) has become a common tool within golf physical preparation in recent years and is often applied for three primary reasons: Increase flexibility. Reduce the delayed onset of muscular soreness (DOMS) and improve recovery. Improve short-term athletic performance. Head to any elite READ MORE
2019 St. Jude Invitational Preview
THE FACTS When is the 2019 WGC-FedEx St. Jude Invitational? Thursday 25th to Sunday 28th of July 2019 Where is the 2019 WGC-FedEx St. Jude Invitational? TPC Southwind, Memphis, Tennessee, USA What is the total prize fund of the 2019 WGC-FedEx St. Jude Invitational? $10,250,000 What television channel can I watch the 2019 WGC-FedEx St. READ MORE
2019 Open Championship Preview
THE FACTS When is the 2019 Open Championship? Thursday 18th to Sunday 21st of July 2019 Where is the 2019 Open Championship? Royal Portrush Golf Club, Portrush, Northern Ireland, UK What is the total prize fund of the 2019 Open Championship? $10,750,000 What television channel can I watch the 2019 Open Championship on in the READ MORE