Golf Science Consultancy

Whether you are a technical coach or a player, golf science consultancy can educate and help you to refine your practises thus increasing performance. The following services can be coached individually for specific outcomes or as a rounded programme:

 

1.     Load Monitoring, Fatigue, and Recovery
a.     Optimising practise and training volume, time and load to increase maximum physical and technical development, reduce injury risk, achieve ideal rest and recovery, and in turn attain maximum potential for performance

 

2.     Programme Support
a.     An examination of your weekly training routine both physical and technical
i.     Planning of season/training blocks (periodisation) in order to peak for tournaments/events/certain times of year
ii.     Intervention of purposeful practise procedures to increase training potential

 

3.     Biomechanical Analysis
a.     2D biomechanical breakdown of swing mechanics interlink with physical limitations and current technique focus

 

4.     Goal Setting
a.     Accurate assessment of individual needs, barriers and support mechanism.
i.     Clear short, medium and long term goals identified broken down into technical, physical, mental, practise and routine
ii.     Responsibility set between player and coach with clear deadlines

 

5.     Coaching Support
a.     Improve your coaching philosophy and application by better understanding your views against golf science and applying the best methods to achieve the highest results

 

6.     Nutritional Guidance
a.     Improve your implementation of co-ordinated and goal-orientated nutritional programmes by tailoring your nutrition in line with your training phases and outcomes
b.     Maintain effective hydration to increase cognitive and physical output

*All of the above services are available upon request and require a formal consultation before a plan can be finalised.